Expectant mums and dads in South Essex Get help in South Essex Why a Pregnancy Pal? How to meet a Pregnancy Pal Getting in touch with our friendly team is really easy! If you are pregnant and would like to find out more: Complete our online form; or Simply give us a call: 01268 525 758 our office opening times are Monday to Friday 9am until 5pm. Your midwife can also put you in touch with us. We will aim to get back to you within 2 weeks to explain things more. You can then decide whether it’s for you. If you decide to go ahead, the next step is introducing you to your Pregnancy Pal. The meetings are friendly and informal so that you feel comfortable and at ease.