Expectant mums and dads Antenatal sessions for mums Antenatal sessions for mums Would you like to meet up with other expectant mums in your area? We are helping local expectant mums to get in touch with each other through informal antenatal sessions held in Basildon and Thurrock. These sessions will give you a chance to meet and chat with other expectant mums and we'll share information about pregnancy, birth and being a parent. We hold 4 informal 2 hour get togethers with one of our Peer Support Workers who will share useful information and handy tips with you on 3 antenatal themes. 1. Health and wellbeing for mum and baby Nutrition; Food and drink; and exercise. 2. Preparing for labour and birth Birth plans; Birthing positions; Your hospital bag; Pain relief; and breastfeeding. 3. Practical baby care Hygiene; Changing nappies; Bathing; and feeding - Both breast and bottle 4. Catch up Lead by you. Come along to all 3 themes and you will receive a free gift package of bits for mum and baby! Check out our events page for the next antenatal information session being held in your area.