What we do example

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Terms and Conditions

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Our history

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Our impact

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How we're funded

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Support us

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Story/testimonial tips

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Expert Reference Group

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How to develop a successful programme

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Where we work

We strive to ensure that high quality peer support is delivered during pregnancy, birth and beyond. We achieve this by delivering services both locally (South Essex) and nationally.Read more

What do Pregnancy Pals offer?

Friendly and informal visits in your home or somewhere else of your choice, and sometimes being by your side during labour and birth.Read more

Home visits

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Birth Buddy support

"During the labour she was calming and helped me through the pain and taking my mind off things."Read more

How to meet a Pregnancy Pal

Getting in touch is easy and our friendly team can explain more...Read more

Join a group

Would you like to meet up with other expectant mums in your area?Read more

Online resources

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Why get involved?

Do you want to make the difference of a lifetime?Read more

Pregnancy Pal training and support

Our Pregnancy Pals receive excellent training and support to carry out their role. Our approach is friendly and relaxed so that you enjoy the experience whilst also building your knowledge and skills. Most of all we want to equip you to be a confident volunteer.Read more


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Enrol onto a taster course

Our 4-session taster course is a great way of discovering whether being a Pregnancy Pal is for you.Read more