A FREE, fun and friendly 8 week progressive exercise programme for Basildon, Canvey and Thurrock mums, to help you feel fit and healthy after giving birth.

You can attend after your 6 week postnatal check, if you had a normal delivery or 3 months after a c-section.

Any questions or queries please contact Sally on 07818 091 042.

Sorry, this event is now sold out.