Events and news Events Antenatal information sessions November 2019 (Thurrock) For antenatal mums in Thurrock. 3 informal 90 minute get togethers with one of of our Peer Support Workers who will share useful information and handy tips with you on the 3 antenatal themes. Our November dates are; Friday 8th November, 1:00 - 2:30pm - Health and wellbeing Friday 15th November, 1:00 - 2:30pm - Preparing for labour and birth Friday 22nd November, 1:00 - 2:30pm - Practical baby care What will be covered during each theme? 1. Health and wellbeing for mum and baby Nutrition; Food and drink; and exercise. 2. Preparing for labour and birth Birth plans; Birthing positions; Your hospital bag; Pain relief; and breastfeeding. 3. Practical baby care Hygiene; Changing nappies; Bathing; and feeding - Both breast and bottle It can also be an opportunity for you to meet other mums-to-be. No need to book, just pop along! Come along to all three antenatal 'themes' and you'll receive a free gift package of bits for mum and baby!