Events and news Events Antenatal information sessions March 2019 (Thurrock) For antenatal mums in Thurrock. 4 informal 90 minute get togethers with one of of our Peer Support Workers who will share useful information and handy tips with you on the 3 antenatal themes. Our March dates are; Wednesday 6th March, 1pm-2.30pm - Health and wellbeing Wednesday 13th March, 1pm-2.30pm - Preparing for labour and birth Wednesday 20th March, 1pm-2.30pm - Practical baby care Wednesday 27th March, 1pm-2.30pm - Catch up What will be covered during each theme? 1. Health and wellbeing for mum and baby Nutrition; Food and drink; and exercise. 2. Preparing for labour and birth Birth plans; Birthing positions; Your hospital bag; Pain relief; and breastfeeding. 3. Practical baby care Hygiene; Changing nappies; Bathing; and feeding - Both breast and bottle 4. Catch up Lead by you. It can also be an opportunity for you to meet other mums-to-be. No need to book, just pop along! Come along to all three antenatal 'themes' and you'll receive a free gift of a nappy cake, filled with lots of treats for you & your baby!