Testimonial

“I chose to have a doula with me during my labour as I felt the constant support of someone who had experienced birth would be beneficial.  I was not wrong and afterwards vowed never to birth without a doula and also to become a doula!   My doula was amazing and invaluable for many reasons but what I loved was that she believed in a woman's body and ability to birth and this increased my trust and confidence in my own body. She was a constant presence and support, she didn't have to run off to help anyone else, she was there just for me (and my hubby!) - we had become comfortable with each other prior to the birth. She knew my hopes and helped me focus on them and she knew my fears and helped me let go of them - I could trust her and she made me feel safe and special. She had wonderful relaxation techniques that really did make me feel more comfortable during labour. I really hope to bring all the above qualities to any family that I support so that they too have the best pregnancy and birth they can possibly have and the best start in life together.”

Jane Strutt
Birth Buddy mum to Samuel aged 3

What the role involves

A Birth Buddy (or doula) is a trained and experienced partner who accompanies a woman through pregnancy, childbirth and until the baby is 6 weeks old.

The role of a Birth Buddy is to:

  • Listen, support and respond to the mother’s physical and emotional needs
  • Facilitate communication between the mother, her partner and the professionals
  • Have a good understanding of labour and the postnatal period
  • Use an empowering approach, offering suggestions and alternatives but supporting the mother have her own voice

Research has shown that having a doula present at birth has a number of benefits:

  • Shortens first labour by an average of 2 hours
  • Decreases the chance of c-section by 50%
  • Decreases the need for pain medication
  • Helps fathers participate with confidence
  • Increases success in breastfeeding
  • Improves bonding with the baby and reduces postnatal depression.

 

What is a Pregnancy Pal?

A Pregnancy Pal is a trained and experienced volunteer parent who offers support through pregnancy and up to six weeks after the birth.

The role of a Pregnancy Pal is to:

  • Promote health and wellbeing from early ante natal booking
  • Help build confidence and self esteem
  • Introduce parents-to-be to other relevant services
  • Assist parents-to-be to meet up together and support each other
  • Assist parents-to-be to prepare for their new family
  • Enable easy access to information, useful services and attending appointments

A Birth Buddy and Pregnancy Pal does not:

  • Replace or exclude support from existing family or friends
  • Replace the midwife, health visitor, or give any medical advice
  • Give direct advice
  • Continue working with the family after the baby is 6 weeks old